Item Tag: 13.8 Oz

“Pain Free: A Revolutionary Method for Stopping Chronic Pain” by Roger Gittines and Pete Egoscue is a groundbreaking textbook focused on health and fitness, specifically tackling the subject of pain management. Published by Random House Publishing Group in 2000, the trade paperback book offers a comprehensive approach to healing and healthy living through innovative techniques. With 320 pages of valuable insights and practical advice, this book is a valuable resource for anyone looking to alleviate chronic pain and improve their overall well-being.”

“Pain Free: A Revolutionary Method for Stopping Chronic Pain” by Roger Gittines and Pete Egoscue is a groundbreaking textbook focused on health and fitness, specifically tackling the subject of pain management. Published by Random House Publishing Group in 2000, the trade paperback book offers a comprehensive approach to healing and healthy living through innovative techniques. With 320 pages of valuable insights and practical advice, this book is a valuable resource for anyone looking to alleviate chronic pain and improve their overall well-being.”

Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable. Spine may show signs of wear.

Pre-owned paperback copy of Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue with Roger Gittines. Bantam trade paperback, ISBN 9780553379884. Book is in good pre-owned condition with normal shelf wear, light cover scuffing, and minor edge/corner wear from handling and storage. Binding appears solid. Interior pages appear clean and readable. Please review photos for exact condition. A popular guide to the Egoscue Method, with exercises and stretches intended for back pain, hip issues, sciatica, neck/shoulder pain, knee problems, headaches, and general posture/movement improvement.

Egoscue, Pete, Gittines, Roger. Publisher: Bantam Feb 29 2000.

By Egoscue, Pete; Gittines, Roger.

By Egoscue, Pete; Gittines, Roger.

What stands out about this textbook is the way it connects real-world examples to theory.