Item Tag: 9780987650405

Written in English, this book is designed to help readers understand and treat their own back issues.

“Treat Your Own Back” by Robin McKenzie is a textbook focused on the subjects of health, fitness, and medicine. It provides information on pain management, preventive medicine, and healthy living, all aimed at helping individuals take care of their own back pain. The trade paperback format makes it convenient for readers to access the insights and techniques offered by the author in English language. With 100 pages, this book is a valuable resource for those looking to manage their back pain and improve their overall well-being.

“Treat Your Own Back” by Robin McKenzie is a comprehensive textbook on health and fitness, focusing on pain management, preventive medicine, and healthy living. This trade paperback publication is written in English and covers essential topics related to back care. With 100 pages, the book provides valuable insights and practical advice for individuals looking to improve their overall spinal health and well-being.

A nice touch in this textbook is the cheat sheet for common formulas.

Notes: VERY GOOD ,MAY HAVE ONE PAGE OF WRITING, PAGES ARE IN GREAT CONDITION, USED PRODUCTS DO NOT CONTAIN ORIGINAL CONTENTS, WILL HAVE SHELF WEAR AND STICKERS ON COVER. MAY HAVE MISSING CD, INSERTS, CODES.

Patients with lower back pain, upper back pain, and sciatica can benefit from the education and exercises in Treat Your Own Back. Color photos and simple step-by-step instructions show you how to perform simple stretches and exercises that can be done just about anywhere to help treat and prevent pain.