What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.
You are purchasing a Acceptable copy of ‘Delavier’s Mixed Martial Arts Anatomy’. Cover design and printing may vary.
You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills. Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style.
You are purchasing a Good copy of ‘Delavier’s Mixed Martial Arts Anatomy’. Condition Notes: Gently used with light wear to the cover, corners, or spine. Pages are clean and free of writing or highlighting.
“Women’s Strength Training Anatomy” by Frédéric Delavier is a comprehensive textbook focusing on the subject area of Women’s health and fitness. Published by Human Kinetics in 2002, this trade paperback book delves into the topic of women’s strength training, bodybuilding, and weightlifting. Good pre-owned condition shows some wear from age and use. Please see pictures and ask any questions prior to buying. Selling as is. Thank you for looking!
Delavier, Frederic. Internal SKU: Z08L-00897.
Delavier’s Mixed Martial Arts Anatomy by Delavier, Frederic. ISBN: 9781450463591. Published by Human Kinetics. Condition: Good.
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Contains no writing or highlighting.