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Fitness and Well-Being for Life by Catherine M. Laughlin, Ellen M. Evans and…

Students will be equipped with the understanding and tools to make lifestyle changes that matter. These sample workouts serve as examples for students to learn how to structure their own workouts. Fitness and Well-Being for Life, Second Edition, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive.

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